Peripheral Artery Disease (PAD)

What is Peripheral Artery Disease (PAD)?

Peripheral Artery Disease (PAD) is a condition characterized by the narrowing or blockage of the arteries that supply blood to the peripheral limbs, such as the legs and arms.
It is often caused by atherosclerosis, where plaque builds up in the arteries, restricting blood flow to the extremities.

Claudication: Pain or cramping in the legs during physical activity, which typically improves with rest.
Numbness or Weakness: Reduced sensation or weakness in the affected limbs.
Coldness or Changes in Skin Color: The skin may appear pale or bluish, and the affected limb may feel cold to the touch.
Non-healing Wounds: Poor blood flow can lead to slow wound healing, and in severe cases, it may result in ulcers or infections.

Smoking: Tobacco use is a major risk factor for PAD.
Diabetes: Individuals with diabetes have an increased risk of developing PAD.
High Blood Pressure: Hypertension can contribute to the progression of arterial blockages.
High Cholesterol: Elevated cholesterol levels can lead to atherosclerosis.
Age and Genetics: Advancing age and a family history of vascular disease can increase susceptibility.

Heart-Healthy Diet: Emphasize a diet rich in fruits, vegetables, whole grains, and lean proteins to support overall cardiovascular health.
Limit Saturated and Trans Fats: Reduce intake of saturated and trans fats to manage cholesterol levels.
Control Blood Sugar: If diabetic, maintaining optimal blood sugar levels is crucial for managing PAD.
Maintain a Healthy Weight: Weight management can reduce the workload on the heart and improve blood flow.

Quit Smoking: Smoking cessation is one of the most effective ways to prevent and manage PAD.
Regular Exercise: Engage in regular physical activity to improve circulation and overall cardiovascular health.
Control Blood Pressure and Cholesterol: Manage hypertension and cholesterol levels through lifestyle modifications and medications if necessary.
Healthy Diet: Adopt a heart-healthy diet to reduce the risk of atherosclerosis and PAD.
Regular Check-ups: Regular medical check-ups can help monitor and manage risk factors.