BeAtitud Wellness
What is Stroke?
A stroke, also known as a cerebrovascular accident (CVA), occurs when there is a sudden disruption of blood flow to the brain. This can be caused by a blood clot blocking an artery (ischemic stroke) or a blood vessel bursting (hemorrhagic stroke). The lack of blood flow deprives the brain cells of oxygen and nutrients, leading to cell damage or death.
Signs and Symptoms
Sudden numbness or weakness in the face, arm, or leg, especially on one side of the body.
Sudden confusion, trouble speaking, or difficulty understanding speech.
Sudden trouble seeing in one or both eyes.
Sudden severe headache with no known cause.
Trouble walking, dizziness, loss of balance, or coordination.
What Increases Your Risk?
Hypertension (High Blood Pressure): Uncontrolled high blood pressure is a major risk factor.
Smoking: Tobacco smoke contains chemicals that can damage blood vessels and raise the risk.
Diabetes: Elevated blood sugar levels can contribute to blood vessel damage.
Atrial Fibrillation: An irregular heart rhythm increases the risk of blood clots.
Age and Gender: The risk increases with age, and men are generally at a higher risk.
Family History: A family history of stroke or certain genetic conditions may elevate the risk.
Nutritional Approach
Heart-Healthy Diet: Adopting a diet rich in fruits, vegetables, whole grains, lean proteins, and low-fat dairy can help manage risk factors such as high blood pressure and cholesterol.
Reducing Sodium Intake: Lowering salt intake can help control blood pressure.
Balancing Fats: Choosing healthy fats, such as those found in nuts, seeds, and olive oil, over saturated and trans fats, can support heart health.
Limiting Alcohol: Moderating alcohol consumption can help control blood pressure.
Lifestyle and Prevention
Manage Hypertension: Regular monitoring and management of blood pressure are crucial.
Quit Smoking: Quitting smoking reduces the risk of stroke and improves overall health.
Control Diabetes: Proper management of diabetes through diet, medication, and lifestyle is essential.
Regular Exercise: Engage in regular physical activity to maintain a healthy weight and improve cardiovascular health.
Healthy Diet: Adopt a diet that supports heart health, as described above.
Moderate Alcohol Consumption: If you choose to drink, do so in moderation.
