BeAtitud Wellness
What is Type 2 Diabetes:?
Type 2 diabetes is a chronic condition characterized by elevated blood sugar levels resulting from insulin resistance and inadequate insulin production. In this condition, the body's cells do not respond effectively to insulin, a hormone responsible for regulating blood sugar, leading to an accumulation of glucose in the bloodstream.
Signs and Symptoms
Increased thirst and hunger
Frequent urination
Fatigue and weakness
Blurred vision
Slow wound healing
Unexplained weight loss
Tingling or numbness in extremities
What Increases Your Risk?
Obesity: Excess body weight is a significant risk factor.
Family History: A family history of diabetes increases the likelihood.
Age: The risk increases with age, especially after 45.
Lack of Physical Activity: Sedentary lifestyles contribute to the risk.
Unhealthy Diet: Diets high in processed foods and sugar increase the risk.
Ethnicity: Some ethnic groups are more prone to Type 2 diabetes.
Nutritional Approach
A balanced and nutritious diet is crucial for managing Type 2 diabetes:
Carbohydrate Control: Monitor and regulate carbohydrate intake, focusing on complex carbs with a low glycemic index.
Portion Control: Manage portion sizes to help control blood sugar levels.
Fiber-Rich Foods: Include high-fiber foods for better blood sugar control.
Lean Proteins: Choose lean protein sources to promote satiety.
Healthy Fats: Incorporate sources of healthy fats, such as avocados and nuts.
Limit Processed Sugars: Minimize the intake of processed sugars and sugary beverages.
Lifestyle and Prevention
Preventing Type 2 diabetes involves adopting a healthy lifestyle:
Maintain a Healthy Weight: Achieve and maintain a healthy weight through a balanced diet and regular exercise.
Regular Physical Activity: Engage in regular physical activity to improve insulin sensitivity.
Healthy Diet Choices: Choose a diet rich in fruits, vegetables, whole grains, and lean proteins.
Regular Check-ups: Monitor blood sugar levels regularly, especially if there's a family history of diabetes.
Limit Alcohol Consumption: Moderate alcohol intake and avoid binge drinking.
