BeAtitud Wellness
What is Aortic Aneurysm?
An aortic aneurysm is a bulge or swelling in the aorta, which is the main artery that carries blood from the heart to the rest of the body.
The bulging occurs when the wall of the aorta weakens, allowing it to balloon outward.
Signs and Symptoms
Aortic aneurysms often do not cause symptoms until they become large or rupture.
Common symptoms may include:
Deep, constant pain in the chest, abdomen, or back.
Difficulty breathing or swallowing.
Hoarseness or cough.
Pulsating sensation in the abdomen.
What Increases Your Risk?
Several factors contribute to the risk of developing arrhythmias:
Age: The risk increases with age.
Gender: Men are more likely than women to develop aortic aneurysms.
Family history: Having a family history of aortic aneurysms may increase the risk.
Smoking: Tobacco use is a significant risk factor.
High blood pressure: Hypertension can contribute to the weakening of the aortic wall.
Atherosclerosis: Buildup of plaque in the arteries may increase the risk.
Nutritional Approach
Adopting a heart-healthy diet that focuses on:
Low Sodium: Helps manage blood pressure.
High Fiber: Supports overall cardiovascular health.
Lean Proteins: Reduces saturated fat intake.
Omega-3 Fatty Acids: Found in fatty fish, they may have anti-inflammatory effects.
Antioxidant-rich Foods: Promote overall vascular health.
Lifestyle and Prevention
Lifestyle changes and preventive measures include:
Regular Health Check-ups: Periodic screening for individuals with risk factors or a family history.
Healthy Lifestyle Choices:
Quit Smoking: Reduces the risk of aortic aneurysms.
Manage Blood Pressure: Regular monitoring and control of hypertension.
Maintain a Healthy Weight: Obesity is a risk factor.
Regular Exercise: Promotes cardiovascular health.
Balanced Diet: Emphasize fruits, vegetables, whole grains, and lean proteins.
Medication Adherence: If prescribed medication for conditions like hypertension, adhere to the treatment plan.
