

BeAtitud Wellness

Ingredients
1/2 cup rolled oats
1 cup low-fat milk or almond milk (unsweetened)
1/2 ripe banana, sliced
1/4 cup fresh or frozen blueberries
1/2 tsp cinnamon
1/4 tsp vanilla extract
1 tsp chia seeds or flaxseeds (optional, for added fiber and omega-3s)
1 tsp honey or maple syrup (optional, for sweetness)
Preparation
Cook the oats: In a small saucepan, combine the oats, milk, and a pinch of salt. Bring to a simmer over medium heat, stirring occasionally. Cook for 5-7 minutes, or until the oats are tender and the mixture has thickened.
Add the fruit: Once the oats are cooked, stir in the banana slices, blueberries, cinnamon, and vanilla extract. Cook for another 2-3 minutes, allowing the fruit to soften and release its juices.
Sweeten and add seeds: If desired, stir in honey or maple syrup for added sweetness. Then, add chia seeds or flaxseeds for extra nutrients and fiber.
Serve: Remove from heat and spoon the oats into a bowl. Top with extra fresh blueberries, a few banana slices, and a sprinkle of cinnamon for garnish, if desired.
Nutrition Facts in Servings

280
Calories

1
Carbs

4
Protein

4
Fat