top of page

Avocado Tomato Toast with Fried Egg

Prep Time:

5 min

Cook Time:

Serves:

Level:

Easy

Ingredients

  • Whole-grain bread

  • 1/4 avocado

  • 1 slice tomato

  • 1 fried egg

  • Salt and pepper

Preparation

  1. Toast the bread: Place the whole-grain bread in a toaster or on a grill pan and toast until golden and crispy.

  2. Prepare the avocado: While the bread is toasting, mash the 1/4 avocado in a small bowl with a fork.

  3. Fry the egg: Heat a small pan over medium heat, add a little oil (optional), and fry the egg to your desired doneness (sunny side up or scrambled).

  4. Assemble the toast: Once the bread is toasted, spread the mashed avocado evenly over the top.

  5. Top with tomato and egg: Place the slice of tomato on top of the avocado and add the fried egg on top of the tomato.

  6. Season: Sprinkle with salt and pepper to taste.

  7. Serve: Enjoy immediately!

Nutrition Facts in Servings

Pink Gradient

250

Calories

Pink Gradient

1

Carbs

Pink Gradient

0

Protein

Pink Gradient

2

Fat

bottom of page