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Overnight Oats 

Prep Time:

0 min

Cook Time:

​

Serves:

​

Level:

Easy

Ingredients

  • 1/2 cup rolled oats (use whole oats for extra fiber)

  • 1/2 cup unsweetened almond milk (or any plant-based milk)

  • 1 tbsp chia seeds (rich in omega-3 fatty acids)

  • 1 tbsp honey (or maple syrup for a vegan version)

  • 1/4 cup mixed berries (such as blueberries, strawberries, or raspberries)

Preparation

  1. Combine ingredients: In a mason jar or small bowl, add the oats, almond milk, chia seeds, and honey. Stir well to combine.

  2. Refrigerate: Cover and refrigerate overnight, or for at least 4 hours, to allow the oats to absorb the liquid and soften.

  3. Top with berries: In the morning, give the oats a stir. Top with fresh berries of your choice for added antioxidants and flavor.

  4. Serve: Enjoy chilled or at room temperature. You can also add a handful of nuts or seeds for added crunch and heart-healthy fats.

Nutrition Facts in Servings

Pink Gradient

350

Calories

Pink Gradient

3

Carbs

Pink Gradient

1

Protein

Pink Gradient

2

Fat

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